By Deirdre McKenzie

No.8 Wire Keto – Understanding Keto

Understanding Keto – getting started Ketosis is a state your body enters into when it is deprived of carbohydrates and begins to use fat for energy. In order to achieve Ketosis you need to be maintaining a low carbohydrate diet. As always you should not be giving Keto, or any diet for that matter, a […]

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By Deirdre McKenzie

No.8 Wire Keto – Creating Principles to live by

Welcome to my next post where I’ll set some principles that will underpin your achievements in life. There are eight key principles I am operating by and I’ve shared them below for you to consider, adapt and take those you want to make your own. Do it for you There is one thing I have […]

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By Deirdre McKenzie

No.8 Wire Keto – Goal Setting

Goal Setting There are many tools available that guidance about how to set a goal but the one that I will focus on, S.M.A.R.T, because it has been ingrained into me from the moment I joined the Military, is one I recommend due to it’s simplicity. I use S.M.A.R.T almost unconsciously now in both work […]

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By Deirdre McKenzie

No.8 wire and keto!

Welcome to my first No.8 wire keto post where I will explain what keto is, why you might want to consider keto, the history of No.8 wire culture in NZ and how it relates to the approach I will take with this website and what you can expect from here on in. This is only […]

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By Deirdre McKenzie

About Deirdre and KiwiKeto

About me My name is Deirdre McKenzie and I am a 43-year-old New Zealand woman who has tried everything over the years to stay fit and healthy, both mentally and physically, and now that I am in my forties my desire to shape what my future looks and feels like, in every way, is my […]

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