No. 8 wire keto

Goal Setting There are many tools available that guidance about how to set a goal but the one that I will focus on, S.M.A.R.T, because it has been ingrained into me from the moment I joined the Military, is one I recommend due to it’s simplicity. I use S.M.A.R.T almost unconsciously now in both work […]

Welcome to my first No.8 wire keto post where I will explain what keto is, why you might want to consider keto, the history of No.8 wire culture in NZ and how it relates to the approach I will take with this website and what you can expect from here on in. This is only […]

About me My name is Deirdre McKenzie and I am a 43-year-old New Zealand woman who has tried everything over the years to stay fit and healthy, both mentally and physically, and now that I am in my forties my desire to shape what my future looks and feels like, in every way, is my […]